Thank you!

Please help us welcome our newest members to the SPT family! Thanks for trusting us with your goals, time, and money!!! Let's do this!!! 💪☘ #farmingtonmo #journeytogether #strength #newmembers Want to join them?? Call or text 573-702-0111 www.sullivantraining.com

Ready to kick start summer!?? Here is our Spring 28 day Shape Shift Challenge open to members and guests! Interested in joining us for 28 days and losing 5-10 lbs??? Text or call 573-702-0111! www.sullivantraining.com #ChallengeAccepted #sullivantraining573 #farmingtonmo #weightloss

Join us at Sullivan Personal Training...where we give you a "results proven" meal plan that is not crazy! No fad diets here!!! We teach balanced, planned meals to help you with your goals! Call us or text today at 573-702-0111 OR www.sullivantraining.com #mealplans #farmingtonmo #functionaltraininggym

Check out this information posted by the Mayo Clinic! "Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling. It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress. It's meditation in motion. After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear and focused in everything you do. It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life." Call or text to book your Free Strategy Session and learn how we can help you manage your stress levels! 573-702-0111 www.sullivantraining.com #stressrelief #worklifebalance #MentalHealth

Good morning everyone! We recently held a 7 Day Spring Wellness Bingo Challenge where the entry for our members was a donation to Wounded Warrior Project! Our goal was $400....the total donated was $1100!!! Total prizes given....$450!! Here are a few pics we collected during Bingo!!! Enjoy! Want to participate in fun challenges without being a "member"??? Keep an eye on our facebook page! We have challenges throughout the year you can participate in! Better yet...want to join us as a member??? Text or call 573-702-0111 www.sullivantraining.com #fitnessbingo #fitfam #sullivantraining #farmingtonmo

Had an amazing time with a lot of like minded people trying to make the world a better place. Thanks to my beautiful business partner, Whitney Sullivan, for keeping me on task… and to Results Fitness for having us for another mastermind coaching event! Feeling very blessed and thankful for all of the opportunities and support lately.

Happy St. Patrick's Day everyone! We LOVE the Irish here! ☘️ Want to be mistaken for the Incredible Hulk when YOU wear green??? Set up a time for your free Strategy Session today! No luck required...just a great plan that works!!! Let's get ready for the next St. Patrick's Day!!! Call or text us at 573-702-0111 www.sullivantraining.com #IrishPride #farmingtonmo #strength

Here we are...bragging about one of our ROCKSTARS again! Maci came in for her accountability meeting this week and here are the results! Over 25lbs down in 2 1/2 months! One struggle for Maci is actually eating enough protein right now! When you are working out and building muscle...protein is a must! Notice how she has also lost 5 lbs of "Skeletal Muscle Mass". Our advice to her is making sure she is eating enough protein to build those muscles! The ultimate goal is lose fat mass only and build muscle mass so that you can do "life" easier! BUT 18 lbs. of fat lost in @10 weeks is no joke!!!! We are NOT talking Arnold Schwarzenegger muscles...we are talking about a healthy, toned, strong body here! And she is DEFINITELY moving better!!! GO MACI!!! YOU'RE DOING IT!!! Call or text us at 573-702-0111 to get your journey started! www.sullivantraining.com #strength #goals2024 #protein #farmingtonmo

"Some people want it to happen, some wish it would happen, others make it happen." -Michael Jordan We're about helping you make it happen here! With summer being right around the corner, get motivated and come see us!! 💪☀ www.sullivantraining.com #busylifefitness #sullivantraining #fitfam #summerready

Have some health/wellness goals and could use some coaching to help you get there? Tired of fad diets with no sustainability? Overwhelmed with feeling lost in the gym? You're the perfect candidate! 💪💯 Give us a call today! 573-702-0111 www.sullivantraining.com #sullivantraining #teamworkouts #fitparent #busylifefitness

Ready to get started??!! Come join us at Sullivan Personal Training! Real professionals + real plans specifically made for you that take your strengths and weaknesses into account = real results! Call or text us today at 573-702-0111 OR visit: www.sullivantraining.com #motivationmonday #farmingtonmo #sullivantraining #strong

Check out our InBody Scan test results for 2023!!! Come join our members and CRUSH those goals!! #strengthtraining #inbodyscan #resultsmatter www.sullivantraining.com or TEXT 573-702-0111

Love adding new members to our family! Let's CRUSH these goals!!! #NewMemberAlert #strength #sullivantrainingfam www.sullivantraining.com

We set a goal of $400 to raise for the 7 day Spring Wellness Bingo Challenge...and man, did our members come through! We are up to $1000 so far! We have ROCKSTARS as members here! Love helping people meet their goals...and them helping us meet ours! Join us to meet goals of your own!!! #springvibes #woundedwarriorproject #donationsmatter #goals2024 www.sullivantraining.com or TEXT 573-702-0111

RESULTS!! 💪👏👇 Here is the progress of our very own Accountability Coach Dayna Horn! Keep on killing those goals!!! Let's do this TOGETHER! #accountabilitycoach #weightloss #strength #sullivantraining www.sullivantraining.com OR TEXT 573-702-0111

More space for more fun!! 🔥💪🏻🙏😊👏 #hiit #basic #strength Check out SullivanTraining.com for more info!

Keeping it challenging and fun around here always Come join our fun fit fam today! www.sullivantraining.com #movewell #fitparents #sullivanpersonaltraining #SPT #functionalmobilitytraining #qualitycoaching #busylifefitness

Our version of “getting some air” means getting on that Airdyne bike! 😜💨🚴💪🏽👏🏽 Call or check us out today www.sullivantraining.com #sullivanpersonaltraining #fitparents #functionalmobilitytraining #qualitycoaching #movebetterlivebetter #SPT #movewell

#functionalmobilityscreening #customizedworkouts #sullivanpersonaltraining #busylifefitness #fitparents Check us out today! 💪🏽🏋️‍♂️ www.sullivantraining.com

Looking better, moving better, feeling better #sullivanpersonaltraining #functionalmobilitytraining #fitnessfellowship #busylifefitness #24before24 Want to join in on the fun?! Check us out today @ www.sullivantraining.com

Another one in the books! This crew was awesome tonight. Hit us up for fun, safe, and effective fat burning strength building workouts! SullivanTraining.com #24workoutchallenge #fatloss #strengthtraining

Putting our best foot forward in every workout 🏋️‍♂️🦵🏽#happymonday #functionalmobilitytraining #sullivanpersonaltraining #qualitycoaching #startwiththeoneinthemirror #lungesfordays #24before24 No better time than now to come join our fit fam! www.sullivantraining.com

Starting the new week and training session with a stretch 🦵🏽💪🏽#injuryprevention #sullivanpersonaltraining #functionalmobility #fitparents #busylifefitness #stretchthehammys #movebetterlivebetter

We want to formally introduce our newest team member and full time admin! If you haven’t got to meet her yet she is a total rockstar and has been killing it here in the office and studio!! 👏🏽👏🏽💪🏽 We’re so excited to have her! Meet Coach Hailey Debert: Grew up right here in Farmington Always been into the sports and fitness scene. I love helping people reach their best potential. I love long walks, laying out in the sun and Jesus :) #sullivanpersonaltraining #ournewestaddition #improveyourlife #busylifefitness Come meet our awesome team today! www.sullivantraining.com

Wrapping up a great Mastermind Event hosted by Results Fitness University! Thanks for the amazing atmosphere, food, advice, hospitality and also workouts!! Met a lot of wonderful people who are truly on the path to help change the world and how fitness is done. 🙏❤️🏋️‍♀️👏

Great early morning workouts and coaching this week at Results Fitness! Thanks to the Results Fitness team for your remarkable hospitality!! 💪🏻🔥❤️🙏

Another day of taking care of business here at the studio! 💪🏽🦵🏽 #deadliftsfordays #hiitworkout #sullivanpersonaltraining #functionalmobility #24before24 Come join our fun fit fam @ www.sullivantraining.com

Hip thrusting our way through the week! 💪🏽🦵🏽🐫 #overthehump #fitnessfam #sullivanpersonaltraining #functionalmobilitytraining #fitprofessionals www.sullivantraining.com

Happy Halloween from SPT!! #trainortreat #functionalmobilitytraining #healthyprofessionals #fitmom #busylifefitness #halloweenfitnessfun Check us out today @ www.sullivanpersonaltraining.com

Working hard while keeping it light and fun around here #functionalmobility #sulivanpersonaltraining #lightheartedfun #fitness Check us out and come join our fitness fam today! www.sullivanpersonaltraining.com

Having waaayyy too much fun over here 🤷‍♂️😅🤣💪🏻🔥❤️🙏👏🏆😁 What is your primary health or fitness goal?? Go to SullivanTraining.com, or just text us your name and goals to 573-702-0111! ✅🏁👍🏻 #gobletsquat #danjohn #basicstrength

Lindsay Brown cleaning up her squats and knocking out another good workout! #inspireothers #movewell #functionalmobilty #sullivanpersonaltraining #SPT

Yes our kids need to move more… but what about the quality of their movement?! Let’s take the time to explain to our kiddos how to move well. Hit us up at Sullivan Personal Training to book a FREE functional movement screening! SullivanTraining.com #kidsactivities #move #well #movewell

Ever seen one of these before, but not sure what it is?! 🤔🤔🤔 This is one of our all time favorite tools for functional training! The Ultimate Sand Bag (USB)… we use this baby for all sorts of things, but in this clip I am simply using it to do a short functional strength circuit. 💪🏻🔥👏❤️ The circuit here is simple: clean, front squat, single leg rdl. 😜 What would you use this thing for?! 😁🤷‍♂️😂 Drop your answer in the comments. 👇🏻👇🏻👇🏻 #ultimatesandbag #functionaltraining #performbetter #strengthtraining

T-he G-rind I-ncludes F-riday Call and join us today! www.sullivantraining.com #SPT #functionalmobilitytraining #busylifebalance #fitparent #coachingconquerorsgoals

Workin Wednesday here at SPT! 👊💪What you do today determines your tomorrow! 💯Check us out and come join our training team today! www.sullivantraining.com #wellnesswednesday #functionalmobility #fitmom #fitdad #sullivanpersonaltraining

Well, that’s a wrap! Had a fantastic experience this last weekend at the Perform Better Summit in Chicago learning and networking with some of the best trainers and entrepreneurs in the industry. ✅ I got to meet and chat with a few of my career role models for the first time and picked up a few pro tips that I will work hard to implement immediately! ✅ Also had the chance to take my amazing wife and spend some much need quality time checking out the cool and Windy City of Chicago. ✅ Until next time, thank you Perform Better for the great event, equipment and countless opportunities to evolve what we do! SullivanTraining.com #performbetter #fitcoach #personaltrainer

Sullivan Personal Training's our name and improving functional movement is our game💪🦵👏 Give us a call today! www.sullivantraining.com #sullivanpersonaltraining #functionalmobilitytraining #movebetter #fitfam

Wanting to improve your overall wellness and health this year? We're crazy about helping people change their lives! 💯💪💪Click the link below and check us out today! www.sullivantraining.com #busylifefitness #wellness #functionalmobility #fitparent #sullivanpersonaltraining

Have some health/wellness goals and could use some coaching to help you get there? Tired of fad diets with no sustainability? Overwhelmed with feeling lost in the gym? You're the perfect candidate! 💪💯 Give us a call today! www.sullivantraining.com #sullivantraining #functionalmobilityscreening #fitparent #busylifefitness

Let us help you feel your best this summer and crush your wellness goals! 💪☀ Check us out and click the link below! www.sullivantraining.com #summertime #sullivanpersonaltraining #fitparent #busylifefit #functionalmobilitytraining

DONUT put your wellness on the backburner 💪 Check us out and join today! www.sullivantraining,com #nationaldonutday #fms #functionalmobility #wellnesslifestyle #sullivanpersonaltraining

Happy Memorial Day from SPT! Thank you to all our veterans!

Boost your metabolism this summer with our workout plan, quality coaching, and super simple nutrition plan and check us out today! www.sullivantraining.com #functionalmobilityscreening #starttoday #sullivanpersonaltraining #fitparent

Muscles don't grow on trees y'all! 😜💪 Message us with your name, phone number and a priority health goal or visit us at www.sullivantraining.com #healthiswealth #fitparent #busylifefitness #summertime

Feeling a little fatigued and weaker than you'd like to be? Want to be able to keep up with the kids? Seeking guidance and coaching with your health and wellness? Take that first step and call us today! www.sullivantraining.com #sullivanpersonaltraining #busylifefit #fitparent #healthiswealth #FMS #moveitmonday

Happy Mother's Day to all the mamas from SPT! Need some help taking care of you? Call us today! www.sullivantraining.com #fitmoms #healthymoms #mothersday #selfcaresunday #sullivanpersonaltraining

By offering quality coaching, support and designing a custom plan, our main objective is to not to only focus on your overall health and wellness, but also help you achieve your goals and improve your life. Click on the link below and invest in yourself today!💪 www.sullivantraining.com #busylifefitness #functionalmobilityscreening #sullivanpersonaltraining #healthiswealth #wellness

Want to start a healthier life with us this summer!? We want what you want and would love to help you on your fitness/health journey! 👏🎉 www,sullivantraining.com #letsgo #sullivanpersonaltraining #busylifefit #fitparentlife

😂 ... Oh and 3. Join us at SPT! 😜💪 www.sullivantraining.com #summerready #ohheymay #sullivantraining #busylifefit #fitfam

"Some people want it to happen, some wish it would happen, others make it happen." -Michael Jordan We're about helping you make it happen here! With summer being right around the corner, get motivated and come see us!! 💪☀ www.sullivantraining.com #busylifefitness #sullivantraining #fitfam #summerready

What's your definition of wealth? www.sullivantraining.com #healthiswealth #getwealthyandhealthy #sullivantraining #busylifefitness

Let us hold you accountable to crushing your fitness goals💪💯 #accountability2023 #sullivantraining #supportcreatesresults #gamechanger

We offer accountability, encouragement, inspiration, a fitness fam and quality coaching all in one. www.sullivantraining.com #busylifefit #fitmoms #springshred #sullivantraining

Springin into shape here at the studio💪☘️☀️ www.sullivantraining.com #springshred #makeityoursummer #busylifefitness #sullivanpersonalttraining

Pushing through the week, crushing goals one day at a time www.sullivantraining.com #busylifefitness #bettersorethansorry #fitlife #springshred #sullivanpersonaltraining

Kick off this spring with a boosted metabolism from quality coaching surrounded by likeminded people! 💪👏👏 www.sullivantraining.com #sullivantrainingfam #springshred #busylifefit #hoptoit

Happy Easter from our family to yours!

You are only one workout away from a better you www.SullivanTraining.com #shredforsummer #makethatstep #youareworthit #sullivanpersonaltraining

https://www.SullivanTraining.com/ #MindsetMonday #sullivanpersonaltraining ##MindsetMonday #sullivanpersonaltraining ###MindsetMonday #sullivanpersonaltraining ##MindsetMonday #sullivanpersonaltraining ###crushtheweekcrushtheweekcrushtheweekcrushtheweek

Not only improving your fitness, but also here to improve your quality of life 💪💯✨ #movebetterfeelbetter #flexfriday #functionalmobility #sullivanpersonaltraining

Make your biggest competitor the person looking back at you in the mirror 💪👏🫵#conquertheweek #showupforyou #youareworthit

"Mindset is what separates the best from the rest" -Unknown #sullivanpersonaltraining #pushit #drive

Happy No Mercy Monday😅💪😆 #comeasyouare #showupforyou #nomercymonday #sullivanpersonaltraining

It's not about luck. It's about hard work and a relentless drive for constant progress. -Unknown #happystpatricksday #sullivanpersonaltraining #chooseyourfortune #flexfriday

Hard work, accountability and good coaching are 3 keys to success 🗝💪#sullivanpersonaltraining #encouragement #teamworkmakesdreamwork

Hard work + Dedication = Big Gains 💪💥 ( Just because the scale doesn't change doesn't mean we aren't making progress ) #6wkchallenge #sullivanpersonaltraining #hardworkpaysoff

Life has it's ups and downs, we call them hip thrusts #flexfriday #sullivanpersonaltraining #keepingitfun #tgif 🤘💪💥🎉

Did you know High Intensity Interval Training (HIIT) ... 🏃‍♀️ 👉 Improves Stamina 👉 Increases Strength 👉 Burns Fat 👉 Relieves Stress SPT offers small group HIIT classes on Tuesdays and Thursdays at 6pm, and Saturday mornings at 9am! #personaltraining #hiit #healthandfitness

Wanted to give a shoutout to our friends at El Tapatio for letting us be one of the firsts to try out their ready-to-go “slimmed down” versions of your el tap menu favorites! 
 - Chicken Fajitas - Steak Fajitas - Jalisco Special - Fiesta Chicken * - Chicken & Rice * * Options will be available for rice or no rice if you’re looking to include/exclude the added carb option * Be on the lookout for more info on how you can get YOUR hands on these!! 👀

"You never see anyone who can run or jump who doesn’t have an ass – in any sporting activity." - Mike Boyle, CSCS What are your goals? Let us help you train with a plan designed to reach your goals, instead of just working out to work out. Ready to finally look and feel the way you've always wanted to?! Let's get started!!!

Come meet the team!! Go to SullivanTraining.com to chat with a trainer about your goals today!

💰 Join the call now !!! 🔥 LINK —> https://www.facebook.com/groups/prestigechallenge/ CLICK IT AND HOP ON!!!

LAST & FINAL CHANCE!! Kickoff call is tonight! Must be here —> https://www.facebook.com/groups/prestigechallenge/ 🕖 Call starts exactly at 7pmCST / 8pmEST !!! 🕖 Grab a protein shake and join me! Or maybe a glass of wine 🍷 😂 PS: Hold your spot by texting SPT to 631-910-6778 LET'S GOOOOOO!!!!!!!!! Must be here —> https://www.facebook.com/groups/prestigechallenge/

If you’re not on the text list … you can’t win! 😬 Text SPT to 631-910-6778 right now 🙂 Starbucks and Dunkin Gift cards are being picked all day! PS: See ya Sunday night for $100,000 kickoff 💰

Did you enter to win the $100 Lulu lemon gift card?! Contest happening here —> https://www.facebook.com/groups/prestigechallenge/ There’s also $16,000 in gift cards and prizes being given away during the 8 week transformation!! Make sure you’re on the LIVE call this Sunday! 7pmCST here —> https://www.facebook.com/groups/prestigechallenge/ PS: I’ll be there as well, and I’ll be participating with ya 💪 🔥 time to hit those goals.

😳 🤯 4 days away !! 😳 🤯 Fit Fam! Make sure you’re at your computers 💻 this Sunday at 7pm CST ! Our gym has been chosen to compete against the other Prestige Labs sponsored gyms across the country! 🇺🇸 Not gonna sugar coat it, I want us to win! 😆 Details: ✅ $100,000 in cash and prizes will be won ✅ It’s an 8 week national transformation challenge ✅ Prestige Labs chose OUR gym because we are leaders in the industry! 🙂 All you need to do is show up to this group —> https://www.facebook.com/groups/prestigechallenge/ Sunday @ 7pmCST/8pmEST (I’ll be there too!) You can all register fast and then we start our September shred in a few weeks ! PS: I may or may not have something extra special planned for just our gym 😉

Had a blast walking for a good cause at the Desloge Labor Day Walk for Dravet Syndrome Foundation! 🚶🚶‍♀️🌧☔️ Thank you to everyone that showed up on behalf of the SPT Team and Family! A little rain won’t stop those that are driven to reach a goal!! 💪🏻👏🚀❤️ Check out our website for more info on upcoming events! SullivanTraining.com #dravetsyndrome #dravetsyndromeawareness #dravetsyndromefoundation

I don’t want you to miss this ! 🙏 If you want your piece of the $100,000 prize… TEXT “ SPT “ to this number : 631-910-6778 Opt in and you’re automatically entered for the Sunday, Sept 11th kick off call! PS: Join the FB group here —> https://www.facebook.com/groups/prestigechallenge/ PPS: I heard gift cards raffles are about to explode!! So have texts turned on 🙂

Happy Friday fit fam!! Do something good for your body today - Start with a smile, and end with a stretch 🧎 Drop your #fitnessfriday motivation in the comments below! 👇 #fitness #motivation #stretching #functionalmovement ##fitness #motivation #stretching #functionalmovement ##personaltrainingpersonaltraining

What would you do if you won? 🤔 Besides getting super lean and sexy, if you won your piece of the $100k prize …. How would you spend it ? 🧐 Pay off debt ? ☑️ New car ? 🚘 Down payment on house ? 🏠 COMMENT what you would do with the prize money ! 💰 💰 PS: Don't miss the bonus gift cards and raffles here: Text SPT to 631.910.6778 to opt in and join our team! PPS: Ed, (the guy on the text thread) is the Coach running the national challenge !!

🔥$100,000 IS WAITING FOR YOU!🔥 We’re only 14 days away!!! 😳 On Sunday, Sept 11th at 7pmCST/8pmEST the LIVE National kick off call happens ! Here’s where —> https://www.facebook.com/groups/prestigechallenge/ Our gym has been selected to compete against all the other sponsored prestige labs gyms in the country! 💪 💪 Needless to say, I want us to win! 😆 So IF : ✅ You want to get super shredded before the holidays so that you can enjoy all the desserts you want 🥧 🎂 🍪… ✅ You want to compete for YOUR piece of $100,000 prize pool… ✅ You want to help our gym get bragging rights all across the country 💪 Reserve your spot now —> https://www.facebook.com/groups/prestigechallenge/ PS: I heard Prestige is already raffling gift cards, free supps, and swag inside the 8 week FB group! Don’t wait for all the freebies to be gone ! RSVP here: https://www.facebook.com/groups/prestigechallenge/ PPS: Let’s really crush this as a team! I know we can do it together. 👊💥 #prestigelabs #prestigenationalchallenge

Stepping into Friday like 💪🏼 💥 What’s your Friday routine to kick off the weekend? #fitnessfriday #strengthtraining #fitness #personaltraining

Functional Movement - Build Strength to Improve Function 🏃‍♀️ With our FMS certified trainers we can screen, detect, and implement custom plans to help you prevent injuries and bring efficient and healthy movement back to the body. Interested in a free movement screening? Use the link below to request yours today! 👇 www.sullivantraining.com/movement-screening #functionalmovement #functionalfitness #stretching #fitness #personaltraining

Secret steps to achieving your goals are below… 👇🏻 Step 1: Choose goal(s) 🥅 Step 2: Hire coach(s) 🏋️ Step 3: Trust the process! 🗓 Want to chat with a trainer about your goals, or find out more information about our training services?! Go to www.SullivanTraining.com and request a free Strategy Session! 👏🔥💪🏻👍🏻 #personaltrainer #smallgrouptraining #weightloss #fitness #goals

Fit Fam ! 👋 You’re gonna wanna read this ! ⬇️⬇️⬇️ We just got invited to the biggest transformation challenge I’ve ever seen!! $100,000 in CASH and prizes 💰 🤯 We were invited because we are one of the ONLY Prestige Labs sponsored gyms in our state ! That’s thanks to you guys being awesome, and crushing your goals like ya do ! 🙂 What you need to know: ✅ Sept 11th is the LIVE kickoff call ‼️ ✅ You’ll need to RSVP because spots are limited! ✅ You can win BIG MONEY ! (Multiple winners) ✅ We will be competing against the other sponsored gyms in the country 💪 Soooo…. Let’s crush it together and take ‘em down ! 😉🔥 Takes 10 seconds to hold your spot —> Text SPT to 631.910.6778 and opt in 🙂 Right after you register it’ll redirect you to the national challenge FB group ! Click that to join (I’m already in it) Click here—> https://www.facebook.com/groups/prestigechallenge/ **First 100 to hold their spot are entered to win free prizes and bonuses **😮

Moving your body is important, especially in today's world where a sedentary lifestyle is common. If you want to live a long, healthy life, it’s vital to incorporate movement into your everyday routine. Interested in a free movement screening? Use the link below to request yours today! www.sullivantraining.com/movement-screening #movement #FMS #functionalmovement #fitness #training

Did you know we offer Small Group HIIT Classes 3 times a week? Did you also know that HIIT's burn 25–30% more calories than other forms of exercise? ✅ In addition to burning fat and building muscle High Intensity Interval Training increases your metabolism for hours after exercise more so than running or weight training alone. ✅ Come see what the hype is about and drop in for a class - Text or call us today to get booked! 573-702-0111

Physical activity can help lower your overall stress levels and improve your quality of life, both mentally and physically. It’s time to kick the stress and crush some goals 👊🏼💥 Call or text us today to see how we can help you! 573-702-0111 Request your FREE movement screening below! www.sullivantraining.com/movement-screening #fitness #stressmanagement #exercise #accountability

Did you know we are trained in Functional Movement Systems? With an FMS certified trainer we can screen and correct improper body movement patterns to help keep you moving better, and moving often! 👏 Request your free movement screening by using the link below! 👇 www.sullivantraining.com/movement-screening #functionalmovement #movement #fitness #training

Here is your final #Selfcare Tip Of The Day - & that's officially a wrap on Self Care Month 2022! 🥳 For more help with living a healthy and balanced lifestyle give us a call or go online to fill out a free strategy session request and let us help you live your best life, for a long life. 💪👇 https://www.sullivantraining.com/strategy-session-request #selfcaresunday

Regular stretching keeps muscles long, lean, and flexible, and also helps alleviate the risk for joint pain, strains, and muscle damage ‼💪 Looking to become more flexible, recover easier, or maybe you just want better balance? Call to chat with a trainer or go online at the link below and let us help you reach your goals! 👇 https://www.sullivantraining.com/strategy-session-request #selfcare #stretching #fitness #training

No matter the mood, we've got you covered 👊💥

Take care of the body that takes care of you. Self-Care is an essential part of your overall wellbeing. If you don't make time for you, who will? 🫵 Call us today at 573-702-0111 to see how we can help you take your #selfcare to the next level.

#selfcaresunday #selfcare

Had a blast at the 2022 Perform Better Summit in Chicago last weekend! Got to listen to and learn from some of the best in the industry. Big thanks to all the presenters for their time and expertise, as well as our wives for going with us and keeping us in line. 😂👏💪🏻❤️👍🏻 #performbetter #professionaldevelopment #continuededucation #professionaldevelopment

Here's your #selfcare Tip of the Day! What do you do to help manage your stress? Share your stress-busting tips in the comments below! 👊💥

When thinking about maintaining a healthy lifestyle, people tend to think of exercise & eating greens, but stretching is a pivotal component to your overall wellness, too! Stretching : 👉 Increases flexibility 👉 Improves range of motion 👉 Optimizes circulation 👉 Reduces stress 👉 Enhances performance in physical activities. A daily stretching routine is just as crucial to your fitness and self-care as aerobic fitness, building muscle, and eating healthy. Let us help you incorporate more healthy habits into your routine and let's optimize your #selfcare! Text your name and goals to 573-702-0111 to get started today! 💪 #fitness #lifestyle #stretching

#selfcare Tip of the Day Call or go online and fill out our free strategy session request form to see how we can help you stay healthy for life! 573-702-0111 https://www.sullivantraining.com/strategy-session-request #selfcare #nutrition #exercise