Top 5 Benefits of Exercising Outdoors

From the coast of California and across the Mid-west to the Eastern Shores, this great nation offers an abundance of sights, sounds and natural settings to enjoy. For all of its beauty and spacious skies, our great outdoors also offers amazing health benefits if you choose to get out and enjoy them. Here are the top 5.

#1 Vitamin D: Nothing trumps your body’s basic needs, and Vitamin D is one of them. It absorbs calcium to promote bone health. The good news is your body naturally makes Vitamin D, but only after your skin is exposed to sunlight. So feel free to bask in the sun, but don’t forget the sunscreen. While it protects your skin from burns and skin cancer, it won’t interfere with your body’s ability to absorb Vitamin D.

#2 Physical Fitness: Studies have shown that indulging in outdoor physical activities on a regular basis helps to lower blood pressure, reduce arthritis pain, assist in weight loss, and lower the risk for certain diseases. In and around Farmington, MO exercise is not only beneficial, it’s fun in outdoor settings. Consider hiring a Personal Trainer in Missouri who can offer you fitness activities that are close to home, but far from ordinary.

#3 Stress Relief: Natural settings rejuvenate and calm your mind, while indoor or artificial environments can leave you feeling irritable and claustrophobic. Taking in deep breaths of fresh air helps to block out sources of stress while giving you time to take inventory of your physical and emotional needs.

#4 Emotional Well-being: Because both physical activity and outdoor settings are known to reduce stress, exercising in a green space like a park or a hiking trail may lead to a more positive outlook. Having a better outlook leads to reduced anxiety and depression.

#5 Socialization: According to recent studies, outdoor activities offer a boost in confidence, improved creativity and better self-esteem, leading to a desire to socialize. Making social connections may encourage you to take better care of yourself for optimum health and longevity.

These 5 great benefits work in tandem for better overall health if you simply step outside and get active. For unique outdoor activities close to home, consider hiring a Farmington Fitness Instructor who can offer you an exercise program in a setting that is far from ordinary.

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