Top 5 Reasons a Nutrition Counselor Can Help You

The common goal of Park Hills Nutrition Counselors is to create enjoyable yet structured personalized action plans in order to assist individuals with achieving their wellness short and long-term goals. By utilizing a formulaic approach, the body will receive the necessary nutrients to restore balance and vitality. Here are the top five benefits to participating in active nutrition counseling.

Improve Current Health Conditions
Many clients decide to partner with a nutrition counselor or registered dietitian after a thoroughly discussion with their primary doctor. In many cases, physicians urge their patients to pursue nutritional support if they are diagnosed with conditions such as: diabetes, irritable bowel syndrome, rheumatism, menopause, fibromyalgia, chronic fatigue, hormonal imbalances, eczema, cardiovascular disease, acne, obesity, and yeast infections. Studies have shown that trans fat, high fructose corn syrup, sodium, artificial sweeteners, and chemicals are directly linked to major illnesses. Therefore, learning the correlation between food choices and health is vital to mitigating disease symptoms and improving overall well-being.

Maintain a Nutritious Diet
Nutrition Counseling in Farmington MO encourages their program participants to regularly consume foods that are rich in nourishing components such as fruits, vegetables, whole grains, eggs, fish, yogurt, beans, nuts, raisins, and chicken. These edible selections contain many vital minerals, nutrients, and anti-oxidants that contribute to a low-fat diet, and ultimately helps manage weight.

Encourage an Active Lifestyle
Because eating and exercising are synergistically related, great nutrition counseling often facilitates an active lifestyle. According to much research, the consistent consumption of healthy foods contributes to increased energy levels and sustained positive moods; therefore, individuals who are committed to following a healthy diet will most likely maintain an active lifestyle as well.

Receive Vitamin Supplement Guidance
In addition to recommending fitness programs and exercise routines, most nutrition counselors encourage their clients to ingest nutritional supplements. By participating in customized nutrition counseling, individuals may glean knowledge from their health expert concerning the industry’s most potent vitamins and minerals.

Improve Overall Wellbeing
After many nutritional counseling sessions, clients will improve their confidence and self-worth as the structured program will positively impact every area of a person’s life. Many active participants also report renewed vigor as well as enhanced physical appearances. Some patients will even experience increased concentration and prolong memory.

Moreover, with the partnership of highly qualified physicians, successful nutritional counseling seeks to combat the underlying cause of chronic diseases, mental disorders, and other medical conditions.

How to Choose the Right Snack

Without a doubt, if you want to eat a healthy snack, you are going to struggle. Sadly, corporations now make foods that seem healthy, but they are far from so. With this in mind, here are three snacks to avoid and three snacks to buy.


Granola bars: The reality is, if you eat a granola bar, you are going to eat something full of sugar. Not only that, the granola bars you eat are probably going to be processed heavily. Yes, unless you buy the right brand or make your own, you should avoid granola bars.

Muffins: While there are healthy muffins out here, it’s not always easy to find one. Since you are better off buying whole foods, you should avoid muffins. If you really like the taste and want to make your own, you can eat a healthy muffin full of vitamins and minerals. But, you should read the ingredient list thoroughly.

Smoothies: All-too-often, a person will get a smoothie, and then they will find out it’s not healthy. While fruits are good for you, a lot of stores will make smoothies full of milk or juice, which aren’t exactly healthy ingredients.


Nuts: IF you want energy in a good form, buy nuts. Yes, the nuts will break down slowly, and you won’t have to worry about a spike in your blood sugar. While they are not exciting, you can find some tasty nuts if you do your research.

Whole fruits: Buy an apple or a grapefruit, and you are going to have a good snack. Think about it, if you want some energy after leaving the Farmington MO Gym, you should consider an apple so you can fill up on something healthy.

Avocado: While a lot of people don’t like an avocado alone, if you buy some crackers, you can enjoy your avocado. Of course, there is nothing wrong with getting a spoon and having it alone. With an avocado, you will get healthy fats, and you can eat food that is in its original form, which is important for people who want to eat healthy. Yes, if you head to Park Hills Nutrition, you can get healthy foods such as avocados.

With these three foods to avoid and three to avoid, you can have a healthy snack and live a longer and better life. Remember, not everything that seems healthy is, in fact, good for you.

Benefits Of Exercising On An Elliptical

When you are trying to finish of your training in the middle of winter, you need to make sure you avail yourself of the services at a Farmington MO gym. When you are looking into personal training Farmington options, you will realize that you can get all the running you need to do in on an elliptical. An elliptical is a great running machine that is going to protect your joints and make working out much easier.

The ImpactThere is absolutely no impact on an elliptical. You will not have to worry about your feet hitting the ground because the elliptical simply turns your legs in the shape of an ellipse. You never hit anything, and your joints feel no strain at all. This is great for people who have joint issues, but it is also good for people who are recovering from injury. It is harder to run in the winter, and you may feel better on the elliptical.It Burns More

You could run an an elliptical nearly exclusively to great results. Many women and men prefer to run on the elliptical because it works out more muscle groups. Also, the machine is easy to set up so that you are never strained in any way. You will be able to burn calories easily, and you will be able to get the running in at any time.

At Home

When you have an elliptical at home, you will be able to run whenever you like. The machine is easy to get started on, and they are much safer than treadmills. You cannot fall off an elliptical because your feet are planted on it at all times, and you can run alone on it with total confidence.

When you are planning on getting into shape at the end of the winter, you should try to use an elliptical. These machines are going to make it easy for you to run as much as you want, and they are going to save your joints from the pain of impact on the ground. Make a change to your workout regimen to get better results on one of these machines.

Healthy Options for a Thanksgiving Meal

Thanksgiving is commonly known as a time to indulge and enjoy traditional recipes that have been passed down through many generations. From the apple pie to candied sweet potatoes, there are a long list of entrees and side dishes to enjoy around the table for the holiday. Instead of becoming a glutton and having a negative impact on your health, there are a number of healthy options to enjoy without feeling deprived during the meal.

Apple Cider Gravy

Everyone knows Thanksgiving isn’t complete without enjoying a bit of gravy on the turkey, stuffing, and mashed potatoes. Although the item is packed with flavor, it also contains a high amount of calories, fat and carbs. With apple cider gravy, the recipe is made with a lower portion of flour, chicken stock, turkey juices, and a pinch of dried thyme for a tasty alternative that won’t increase your waistline.

Sweet Potato Tarts

Instead of cutting out one of the best desserts of Thanksgiving dinner, a healthier version of pumpkin pie is available with sweet potato tarts. The recipe includes dark brown sugar, egg substitute or egg whites, fat-free whipped topping, and low-fat evaporated milk for a guilt-free dessert to enjoy on a full stomach. The pie will make it easier to prevent weight gain during the holiday and will make your workout at the Farmington MO Gym easier once you work out the next day.

Vegetable and Fruit Stuffing

The stuffing of any Thanksgiving meal is often one of the worst threats to your health during the holiday season. Instead, opt for making vegetable and fruit stuffing, which contains egg substitute, chopped apricots, apples, diced turkey bacon, wheat bread, butter, and yellow onions for a more natural side dish to enjoy without feeling guilty when you visit a Personal Trainer Farmington at your next session.

Healthy Potato Gratin with Herbs

This healthy recipe is a great alternative to mashed potatoes for a creamy, but creamless food that includes rosemary and thyme. The beautiful display of the potato gratin not only dresses up the dinner table, but is both guilt-free and gluten-free. Your guests will enjoy the tender texture of the layers of the potato after it’s broiled for several minutes. The flavor of the low-fat chicken broth used also enhances the food for an enjoyable side that doesn’t feel heavy when consumed.