Starting Your Day With Healthy Morning Habits

Taking up small healthy habits can transform your life. When you focus on your morning routine, you’re setting yourself up for a day full of successes. Take the time to find some healthy morning habits that work for you.

Waking Up Right
Your body needs time to wake up. Try to give yourself some time to ease yourself into the day rather than rolling out of bed and heading out the door. This might mean waking up earlier than you’re used to, but not feeling rushed in the morning can get the day off to a great start. Consider waking yourself gently, such as with the vibrating alarm clock on a Fitbit or an alarm clock that mimics the rising sun.

Drinking Water
Most people wake up dehydrated and make the mistake of reaching for a cup of coffee, which makes them feel even more dehydrated. Your body has gone several hours without water, so try to drink some water first thing in the morning. It can be surprisingly energizing to have a glass of water before your coffee.

Squeezing Some Exercise In
When you commit to doing your exercise routine in the morning, you know that you’ll get it done for the day. It’s too easy to think you’ll do it later and then not follow through because you get tired or busy. Head to a Farmington gym to take a class or use the cardio machines. A personal trainer in Park Hills, MO, can help you develop a routine you can do at home if that’s more convenient for you.

Making Healthy Breakfast Choices
Everyone knows that eating breakfast is a smart thing to do, but unhealthy choices like bagels and sugar-filled lattes can be tempting. Instead, opt for some healthy oatmeal, fruit with Greek yogurt or a green smoothie to start your day. Perhaps making these good-for-you choices in the morning will prompt you to make better choices throughout the day.

Brushing After Breakfast
It’s tempting to brush your teeth right when you get out of bed, but this isn’t the best time to do it. You want to brush after you’ve eaten, so that you’re getting all those food particles off of your teeth. If your morning breath makes you cringe, consider using mouth wash first, then brushing after you’ve eaten.

If these things aren’t already a part of your morning routine, you may find that it’s easier to ease into it. Take things one step at a time and you’ll start making lifetime changes.

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