Squats and Scooping Pumpkins

Fall has descended upon us as the leaves change and the weather begins to cool down. This shift is seasons also mean that the holidays are right around the corner. Between family dinners, office parties, and baking for the family, the onslaught of cookies, cakes, and cranberry sauce is about to begin. Don’t get stuck at the end of the season regretting that extra helping of mashed potatoes you ate. Instead, there are fun and easy ways you can stay in shape this fall, in addition to your Personal Trainer in Farmington. They will help you to get a jump start on fitness for the season.

Carving PumpkinsIn order to stay in shape, it’s helpful to do workouts or eat foods that realistically fit into our lives. Thus, adapting activities you were already planning to do this fall will give you the best chance of sticking to your health routine. The first activity is a timeless fall favorite: carving pumpkins. First, buy a pumpkin that is light enough to lift without injuring yourself. Before you start carving, you can do 3 repetitions of squats while holding the pumpkin in your outstretched arms. You can also do 3 repetitions of arm pumps, holding the pumpkin in both hands. The actual act of carving the pumpkin is a workout in itself! Remember to switch arms after a predetermined amount of time to avoid one side of the body getting a better workout than the other. From squats to scooping, pumpkin carving will be both fun and healthy.Pumpkin Seed Snack Mix

Why not take care of two healthy activities at the same time? Save the pumpkin seeds from the pumpkins you end up carving, clean the seeds and pat them dry, and season. Seasoning can be flavorful, but low-calorie. Avoid butter, but use a small amount of maple syrup to toss the seeds in and add salt to taste. At this time you can also add almonds and sunflower seeds into the mix if you would like them baked, or you can add them raw at the end of the process. You will need to preheat the oven to 300 degrees and bake the seeds on a nonstick pan for 20 minutes, stirring periodically. Let the seeds cool and stir in the remains nuts and seeds, plus any dried fruit that you would like. Tasty and energy-packed!

While there are endless possibilities of ways to stay in shape this fall, you will see the greatest results if you pair your activities with a Farmington MO Trainer. Fall into fitness, both at home and with a personal trainer!

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