When purchasing yogurt from your local Farmington MO grocery store, it is important that you select one that’s healthy for you. Today, there are many kinds of yogurt on the market that are over sugared and filled with little to no nutritional value. It can be hard to spot the difference between these types of yogurts, but below are some tips for choosing healthy yogurt over the rest:
Natural Sugar vs. Added Sugar
When looking at the nutrition label, keep in mind that any yogurt will have sugar in it. That’s because yogurt comes with natural sugar in it called lactose. Even plain yogurt will have a bit of sugar added to it to deliver a sweet flavor. The nutrition facts found on the label mix both the natural and added sugars together under the “sugars” category. In order to sort the natural sugar from the added sugar, you must look at the ingredients list.
According to The American Heart Association, it is recommended that a women’s maximum intake of sugar per day is 6 teaspoons. Men, on the other hand, have a recommended maximum intake of 9 teaspoons of sugar per day. Some brands of yogurts use sugar substitutes in their product instead of added sugar. When brands do that, the total sugar amount listed on the label will decrease. That is why a personal trainer Farmington will suggest that you buy a plain yogurt and flavor it yourself with all types of natural sweeteners such as maple syrup or honey.
Yogurt is often eaten as a snack or meal because of all the good bacteria it contains. The good bacteria is what’s known to help keep your digestive tract working properly. To see if the bacteria you want is included in the yogurt you picked out, read the ingredient list. Look for words like B. bifidum, L. casei and B. Longum.
Greek yogurt has been gaining in popularity over the years. This is due to the fact that Greek yogurt tends to have less sugar than the more traditional kinds found in the grocery aisles. That’s because, as any nutrition Farmington MO expert would tell you, some of the sugar in Greek yogurt is lost during the straining process. Besides this, Greek yogurt also contains less lactose per serving, making it much more ideal for someone who is lactose-intolerant.