Four Ways To Fight Stress

Although there are several stressful seasons that take place throughout the course of the year, the holidays tend to be the most stressful. With that idea in mind, individuals who want to maintain mental and emotional balance so their health will not be compromised during the jolly season should note that they can use food and fitness to keep themselves in a stress-free, spectacular state of being. To learn more about how to manifest this peaceful, positive lifestyle, consider the strategies below:

1. Eat Clean.

Here at Sullivan Personal training ┬áPark Hills Nutrition, we believe in the productive power that eating well can have in positively impacting mood and well-being. In recent years, the concept of eating “clean” has gained credence as more and more scientific research has been conducted on the great value of eating foods in their whole, natural form. As made plain by numerous research studies, eating fruits is a proven way to promote a calm, happy state of mind. This may especially be the case with bananas, the fruit which contains serotonin, the “happy hormone” noting for producing feelings of peace and general well-being.

2. Get A Workout Buddy.

Although many people are aware of the role that exercise plays in limiting stress, they are unaware that their ability to do so can increase exponentially if they work out with a partner. This is the case for many reasons, including the fact that people who work out with a partner oftentimes challenge themselves to perform at a higher level of efficacy than they would if they were alone. With the increased exertion comes an increased feeling of catharsis and accomplishment once the exercise is over, and this profoundly positive feeling is highly effective in combating holiday-related stress. If you can’t find a workout buddy, hire a personal trainer who possesses the knowledge and experience to design a customized exercise program that will keep you active, happy, slim, and trim!

3. Lift Weights.

Lifting weights is a wonderful form of physical activity to incorporate into your exercise regimen if you’re attempting to fight stress during the holiday season. This is the case for numerous reasons, including the fact that lifting weights is an intense exercise that can help you channel anxiety and other negative emotions into the exertion necessary to complete the physical movements effectively. Once you’ve released the negative feelings, your emotional state will oftentimes evolve into a mode marked by peace and well-being. An added benefit of lifting weights is that consistent engagement in the activity speeds up gastrointestinal speed, meaning that you’re much less likely to experience the chronic, stress-inducing constipation that is prevalent during the holiday season.

4. Do Yoga.

Many fitness experts agree that yoga is one of the most effective exercises that you can perform for the purpose of limiting stress. This is so for several reasons, including the fact that this is a form of exercise that individuals at any fitness level can perform. Moreover, yoga is known to lower blood pressure, regulate breathing, and decrease insulin resistance. These are just a few of the great health benefits that result from doing yoga, and each of them promote a sense of wellness which is effective in alleviating stress that can result from the “go-go-go” mentality of the festive season.

Summing It All Up

Here at Park Hills Fitness, we know that consistent exercise can play a profoundly positive role in limiting an individual’s experience of stress. We also recognize the integral role that eating sensibly can play in facilitating a sense of well-being and equilibrium. To ensure that you enjoy the holiday season this year, be sure to implement some or all of the helpful strategies we’ve outlined above. Good luck!

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