Fitness Fun in the Fall

Fall is an ideal time for engaging in a variety of outdoor fitness activities. Cooler temperatures mean added comfort and fewer physical demands in terms of hydration. The changing colors of the landscape during the season serve as a beautiful backdrop. Being outdoors during this time of year provides the chance to enjoy the wonders of nature. A personal trainer Fredericktown suggests that if simply walking or jogging seem mundane, there are various other options to stay active.

Visit a State Park

In southeastern Missouri, residents have the chance to venture out of the confines of Park Hills Fitness to one of the many local state parks. Conveniently located at the foothills of the Ozark Mountains provides the chance to enjoy a number of different outdoor recreations. Bring or rent a bike and explore the many trails while taking in the scenic views. Trails differ in difficulty and range from offering leisurely rides to more thrilling mountain biking adventures. Rent a kayak and experience the landscape from the river’s point of view while getting an upper body workout. If desiring more of a physical challenge, hike a mountain trail and scale one of the many peaks for total body fitness.

Learn Disc Golf

If traditional golf leaves something to be desired, consider a more interesting variation. Developed during the 1970s, the sport is similar to regular golf but requires throwing a disc from one basket location to the next in lieu of hitting a golf ball with a club. Engler Park in Farmington has an 18-hole disc golf course divided into a front nine and a longer, more difficult back nine. The layout is reminiscent of traditional courses that include water features and amazing landscape. Game participants get exercise by strolling around the course and work upper body muscles by hurling discs at the intended target. The course is free of charge and a sport that can be enjoyed by guests of all ages.

Outdoor Boot Camp

Led by a fitness coach, boot camps feature a variety of activities designed to sculpt and slim the body while providing a cardiovascular workout. Activities might range from performing a selection of warm-up exercises to running along hill trails, climbing trees or navigating natural or man-made obstacle courses. Sessions typically involve a group of like-minded people desiring to get or stay in shape while enjoying the great outdoors.

Glow Groups

Walking or running at night provides the chance to enjoy the tranquil side of nature. Participants typically wear reflective clothing, which includes carrying or attaching glow sticks for safety. The sticks and clothing ensure that individuals are visible from a 360-degree angle. If established groups are not available, people might encourage one or more friends or family members join them in the quest to achieve better health.

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