This Valentine’s Day, you may be on the lookout for the perfect sweet treat for your sweetheart. However, if you are trying to live a healthier lifestyle, get fit and even shed a few pounds, you will love our tips below. Designed to help you find the right sweet treats that won’t break your diet, they can keep you on the right track towards reaching your health and fitness goals.
Choose Dark Chocolate Over Milk Chocolate
Dark chocolate has a robust and rich flavor unlike any other treat. It also packs many health benefits. Firstly, dark chocolate is a good source of antioxidants and contains high amounts of polyphenols, flavanols and catechins. It is also an excellent source of fiber and iron. In addition to this, recent research suggest that dark chocolate made from raw, unrefined cocoa beans can improve blood circulation and lower blood pressure, contributing to increased cardiovascular health.
Avoid High Fructose Corn Syrup
High fructose corn syrup manages to find its way into most candies and processed desserts. However, this ingredient should be avoided at all costs. High fructose corn syrup can cause spikes in your insulin levels, resulting in increased difficulty losing weight.
Reach for Organic Treats
Organic candies and desserts contain all natural ingredients such as unprocessed cane sugar. With organic products, you can rest assured knowing that you aren’t putting artificial additives into your body.
Read the Label
Always read the nutrition label on sweet treats before you buy them. This way, you won’t face any surprises later on. A general rule of thumb is the less ingredients, the better.
Savor the Flavor
By eating smaller portions of candies or desserts, you can avoid unnecessary calorie intake. Split a tasty treat with your loved one or simply spread out a large treat over the course of a few days instead of eating it all at once.
By making small changes such as choosing better treats, you can stay on the right path towards a healthier lifestyle. As the leading nutrition counselor Farmington MO, we offer expert nutritional advice and intensive Farmington personal training. If you are ready to embark on your own health and fitness journey, we invite you to get in touch with us today.