5 Benefits of Massage Therapy

Massage therapy offers a long list of benefits and is increasing in popularity as a treatment for healing specific areas of the body instead of simply using it as a way to relax. By manipulating the muscles and tendons, it allows stress to leave the body and for nerve damage to be restored with time. For those with various ailments, there are many different reasons to consider massage therapy as a viable treatment option.

1. Relief for Insomnia

Approximately 60 million Americans suffer from insomnia and have trouble falling asleep at night due to various causes. A Massage Therapist Farmington can promote relaxation and target specific areas of the body that are tense while releasing serotonin to prevent poor sleep patterns.

2. Alleviates Headaches

For those who suffer from chronic headaches or migraines, massage therapy at Farmington Massage is one of the most effective treatments available instead of relying on medication. Locations like Farmington Massage targets specific pressure points to regulate blood circulation and relieve tension where clusters of nerves are located.

3. Promotes Healing with Sports Injuries

From hamstring strains to tennis elbow, massage therapy at Farmington MO Massage can assist in healing common sports injuries that occur with physical activity. By improving the blood flow and stretching tight tissues, getting a massage can increase the recovery time to flush out swelling or inflammation in the joints. Swedish massages and deep tissue massages are most ideal for typical injuries while loosening scar tissue.

4. Suppresses Chronic Pain

Chronic pain can be debilitating and is common among those who are diagnosed with conditions that include arthritis or fibromyalgia. The release of serotonin that occurs with massages with a Massage Therapist Farmington alleviates stiffness and discomfort involved while promoting more mobility throughout the body. Although chronic pain can cause a number of sleep disorders, massage therapy can also counteract the symptoms and aid the individual in improved sleep at night due to alleviated pain.

5. Better Posture

Patients at Farmington MO Massage often experience improved posture due to loosened muscles that cause hunching over throughout the day. Loosened muscles eventually allow the body to reposition itself to its natural state and make it easier to stand up straighter with minimal effort. This will ultimately improve digestion by placing less pressure on the internal muscles and even improve breathing patterns for overall improved health.

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